Blog

Protecting yourself and others online during COVID-19

It’s never been more important to stay virtually connected. Yet increased internet usage has seen a rise in cyber bullying, phishing scams, conspiracies and misinformation. Here we look at the current risks of engaging online, as well as ways to help others (particularly young people) combat these and stay safe online.

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Staying on top of working from home during COVID-19

Due to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.

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Physical, mental, and financial support during COVID-19

COVID-19 has led many of us to feel concerned about our health. One of the best ways to protect our health is to know where to go for support. Here, we have complied some tips for keeping safe, as well as resources for practical support, including support options available if your job, financial or housing situation has been impacted by this crisis.

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Homeschooling (and keeping kids busy) during COVID-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

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Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

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10 Tips for making habits stick

Just as bad habits are hard to break, positive habits are hard to make. Here’s 10 tips for how to make those habits stick.

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Do I need a mental health day?

Taking a mental health day can help stop those little problems from turning into bigger problems and reduce your stress levels. Learn how to take a mental health day.

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Getting back on track after a suicide attempt

Getting back on track after a suicide attempt will be one of the hardest things you’ll ever do. But it’s not impossible. Let’s take a look at some tips that can help you get back on track.

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Favourite blogs of 2019

As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.

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Understand how depression can affect your relationship

Individuals with a mental health condition such as depression can have a negative impact on their spouse’s mental health, and vice versa, sometimes even leading to relationship breakdown. Understand the common signs that indicate depression could be a factor in your relationship.

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