Blog

Looking after yourself in the workplace

If you spend a lot of time at work, what steps can you take to ensure your workplace isn’t negatively impacting your mental health? Here’s how to look after your wellbeing at work.

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Tips for taking care of your mental wellbeing

We all need to focus on our mental wellbeing to stay balanced and healthy in life. Follow these tips to improve your mental wellbeing.

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What is emotional abuse?

Emotional abuse can be devastating and can cause harm to your mental health. Learn how to spot the common signs and find out where to get help.

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How to help someone who is grieving

When someone close to you is grieving, it can be difficult to know what to say or do. Learn how to offer help and support, remembering that everyone’s experience of grief is different.

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How to break my negative thought loops

We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?

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Most popular blogs of 2020

As 2020 comes to a close we take a look back at the most viewed blog topics across the Suicide Call Back Service website. If you are feeling suicidal, worried about someone or have lost someone to suicide, the Suicide Call Back Service is here to help, 24/7.

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Should I talk about my mental health at work?

Mental health has a far-reaching impact on the wellbeing of Australians at work. Yet, for a range of reasons, many people do not feel comfortable discussing it with their colleagues.

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How to support your emotional health during the pandemic

Taking the time to support your emotional health during – and after – the pandemic will help you cope better and readjust to normal life.

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How to cope with relationship separation and divorce

How to cope with separation and divorce. Relationship separation and divorce are among the toughest life experiences people can face. But no matter how hard thins seem to get, there is always light at the end of the tunnel.

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How do we create a positive relationship?

Our personal relationships will undoubtedly be the most important relationships of our lives. Like anything important us, these personal relationships require attention and care. Here are some helpful tips on how to develop and maintain a positive relationship.

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