10 tips to help make positive habits stick
Just as bad habits are hard to break, positive habits are hard to make. Here’s 10 tips for how to make those habits stick.
Read moreThere are a lot of misunderstandings about schizophrenia that result in stigma. We’re working to reduce the stigma by busting some common myths.
There are a lot of misunderstandings about schizophrenia that result in stigma. We’re working to reduce the stigma by busting some common myths.
People with schizophrenia have split or multiple personalities.
No. People with schizophrenia do not have more than one personality. Schizophrenia is a chronic mental illness that affects your thoughts, behaviours and perception. People with schizophrenia may have trouble distinguishing between what is real and what is not.
Schizophrenia is very rare.
Around one in a hundred people will develop schizophrenia. Schizophrenia typically affects people in their late teens to mid-twenties.
The only schizophrenia symptoms are delusions and hallucinations.
People with schizophrenia may experience two or more of the following symptoms:
People who have schizophrenia are violent.
Violence is not a symptom of schizophrenia. Unfortunately, in popular culture people with schizophrenia are often depicted as violent.
Schizophrenia cannot be treated.
There are treatments for schizophrenia including medication, cognitive behavioural therapy (CBT), mindfulness-based treatments, and education to identify the warning signs. Many people who live with the condition go on to live productive and successful lives.
If you are worried about yourself or someone you know, a GP can help with an initial assessment and then refer you to a specialist. The earlier schizophrenia is diagnosed, the better a chance for recovery.
If you are struggling and want to speak to a professional counsellor, Suicide Call Back Service is available 24/7. Call us on 1300 659 467.
If it is an emergency, dial 000.
Just as bad habits are hard to break, positive habits are hard to make. Here’s 10 tips for how to make those habits stick.
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