Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
When to take a mental health day
With three million Australians currently living with anxiety or depression, it’s no wonder we sometime need a mental health day! At times we place more emphasis on physical health in the workplace than our mental health. Look out for these signs you may need a mental health breather.Read article