Mental health

International Day of Forests is on 21 March and this year’s theme is Forests and Sustainable Cities. The day #internationaldayofforests is a great opportunity for us to look at nature as a healer, and how it can help, heal and protect us.

Creating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.

It’s the new year, and you’re already struggling to keep up some of your resolutions. You started off with the best intentions; forming new habits, but now it’s hard to break the old ones! To help, we’ve compiled some advice below.

Physical health and mental health can go hand in hand. Regular exercise, while aiding overall fitness levels, may also help to relieve stress, anxiety and depression. To help alleviate the symptoms of depression, some GPs are prescribing exercise alongside other treatment.

Sunday 4 March 2018 is Clean Up Australia Day – When the rubbish is gone, nature can carry on. Social interaction, physical activity and contact with nature can have positive effects on our mental and physical wellbeing.

Mindfulness can bring us greater awareness as we purposely focus on what we are doing in a non-judgemental way. When we pay attention to where we are and what we are doing, we become less reactive to what is going on around us. Mindfulness is something we can all do and the more we practice, the easier it gets.

We all have our vices, our habits. Things we know that we shouldn’t necessarily be doing that aren’t healthy or simply don’t blend with who we want to be. Even though we know some of the things we should change, motivation is harder to come by.

We all need to focus on our mental wellbeing to stay balanced and healthy in life. Follow these tips to improve your mental wellbeing.

If you spend a lot of time at work, what steps can you take to ensure your workplace isn’t negatively impacting your mental health? Here’s how to look after your wellbeing at work.