Mental health

Self-care

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Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Make positive habits stick
Self-care

10 tips to help make positive habits stick

Creating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.

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Women making a change to her lifestyle
Self-care

Steps for change in the new year

We all have our vices, our habits. Things we know that we shouldn’t necessarily be doing that aren’t healthy or simply don’t blend with who we want to be. Even though we know some of the things we should change, motivation is harder to come by.

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