Mental health

Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

What is a panic attack?

Around 40% of Australians will experience a panic attack at some point in their lifetime. Read our article on what a panic attack feels like and how to manage it.

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Man sat asking himself what are the causes of anxiety

Symptoms and causes of anxiety

Anxiety is more than the worry or nerves you feel before a stressful event. When those anxious feelings stick around, it can start to affect everyday life. Here we look at the symptoms and causes of anxiety.

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