Mental health

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Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Work

What is emotional abuse?

Emotional abuse can be devastating and can cause harm to your mental health. Learn how to spot the common signs and find out where to get help.

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What is a panic attack

According to the Australian Bureau of Statistics, up to 40% of the population will experience a panic attack at some point in their lifetime. Read our article on what a panic attack feels like and what can cause a panic attack to happen.

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Effects of alcohol

Many of us like to have a drink from time to time, but for some of us, alcohol can be a problem. Excessive drinking can affect your mental and physical health, as well as your relationships. Understand how alcohol can effect the entire body including the brain, the gut, the heart and your sleep.

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What is mindfulness?

Mindfulness can bring us greater awareness as we purposely focus on what we are doing in a non-judgemental way. When we pay attention to where we are and what we are doing, we become less reactive to what is going on around us. Mindfulness is something we can all do and the more we practice, the easier it gets.

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Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have something important coming up like giving a speech. When your anxiety is long term and doesn’t go away after a stressful event, it can start to affect your day-to-day activities. Here we look at the symptoms and causes of anxiety.

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