Mental health

When facing challenges with our mental health, discussing it with those close to us might be the last thing we want to do. We might fear they won’t care or that we’ll be too vulnerable. However, opening up to someone can often make us feel much better. Here are six compelling reasons to reach out to someone when you’re finding it tough. 

Emotional abuse can be devastating and can cause harm to your mental health. Learn how to spot the common signs and find out where to get help.

How to cope with separation and divorce. Relationship separation and divorce are among the toughest life experiences people can face. But no matter how hard things seem to get, there is always light at the end of the tunnel.

Things not going well in your relationship? There may be obvious things that aren’t working, but there are also subtle signs that something isn’t quite right. If you’re wondering what is going wrong, here are some signs of a toxic relationship.

Individuals with a mental health condition such as depression can have a negative impact on their spouse’s mental health, and vice versa, sometimes even leading to relationship breakdown. Understand the common signs that indicate depression could be a factor in your relationship.

Our personal relationships will undoubtedly be the most important relationships of our lives. Like anything important us, these personal relationships require attention and care. Here are some helpful tips on how to develop and maintain a positive relationship.

Social relationships are important as they can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.

While there is probably no such thing as a perfect relationship, there are many healthy relationships out there. We’re taking a look at what makes a relationship healthy.