Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
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Loneliness and social relationships: 14 tips to connect with others

Social relationships and human connection are increasingly important as it can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.

Depression symptoms: Am I depressed?

Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.

Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have something important coming up like giving a speech. When your anxiety is long term and doesn’t go away after a stressful event, it can start to affect your day-to-day activities. Here we look at the symptoms and causes of anxiety.

Anxiety: Is feeling anxious normal?

All of us feel anxious sometimes. You may be feeling anxious if you have an important presentation coming up or a big project that is due – these feelings are unpleasant, but it should stop once the event is over. This feeling of anxiety, nervousness and worry is normal and lasts for a short time.


"The notion of meeting people where they are applies here... men respond better to the challenge of self-mastery & mental skills than terms such as mental health." Why we Need a Deeper Psychology of Men, from @GoodMenProject :

Suicide Call back Service has counsellors available 24/7 via phone or online. Visit for more info and resources or call 1300 659 467.

Some advice from @HSMLife on how to break an ‘after work drink’ habit #wellbeing

A panic attack can come out of the blue and can be very frightening. Here's some advice on how to deal with a panic attack.
#MentalHealth #wellbeing