How can phone and online counselling help you?
Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling.
Learn MoreDownload ReMinder Suicide Safety Plan app
ReMinder Suicide Safety Plan, is a mobile app available now for both Android and Apple devices. Create a simple suicide safety plan that can be accessed at any time. A suicide safety plan can help to keep you safe. Features: Access helplines, emergency service numbers, breathing and relaxation videos, share your location, store your favourite images, create new themes, add notes and links to suicide safety resources, complete a K10 questionnaire and follow the latest tweets from the Suicide Call Back Service.
Download NowWhat to do in an emergency
Read our advice for what you can do if you are with the person at risk, or if the person at risk has called you. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.
Learn MoreView our latest mental health blogs
How to break my negative thought loops
We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?
MoreMost popular blogs of 2020
As 2020 comes to a close we take a look back at the most viewed blog topics across the Suicide Call Back Service website. If you are feeling suicidal, worried about someone or have lost someone to suicide, the Suicide Call Back Service is here to help, 24/7.
MoreShould I talk about my mental health at work?
Mental health has a far-reaching impact on the wellbeing of Australians at work. Yet, for a range of reasons, many people do not feel comfortable discussing it with their colleagues.
MoreHow to support your emotional health during the pandemic
Taking the time to support your emotional health during – and after – the pandemic will help you cope better and readjust to normal life.
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