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IDAHOBIT day

Friday 17 May 2019 is International Day Against Homophobia, Biphobia, Interphobia and Transphobia (IDAHOBIT). Launched in 2004 #IDAHOBIT celebrates LGBTQIA+ people around the world, championing inclusion and aiming to build a better world for the LGBTQIA+ community.

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Pay it Forward – The mental benefits of volunteering

April 28 is Pay It Forward Day, a global initiative that seeks to make a difference by creating a huge ripple of kindness felt across the world. One way to get involved with #Payitforwardday is to volunteer. Studies show that volunteering can have many positive implications, not only for those you help, but also for your own mental wellbeing.

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Claire - Breathing exercise

I’m Claire, a virtual assistant, designed by the Suicide Call Back Service. I use artificial intelligence to support you in getting the help you need, finding information and self-help resources that can help you address your needs. One thing I can help with is, is to teach breathing skills to help you feel calmer if you are feeling stressed or overwhelmed.

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Coping after large scale tragedies

When news of large scale tragedies break, the emotional impact can be difficult to deal with. Constant discussions at work and exposure to ongoing media coverage can make you feel unsafe, anxious, or powerless. View our seven tips to help you or your friends address these feelings so they don’t impact your daily life.

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ReMinder is a suicide safety app that you can download for free onto your Android or Apple phone. The app allows you to create a simple safety plan that can be accessed at any time. Find out more: https://t.co/ukNisHF99v
#SuicidePrevention

#IDAHOBIT celebrates LGBTQIA+ people around the world, championing inclusion and aiming to build a better world for the LGBTQIA+ community. Find out more: https://t.co/QtheF15DGy
#IDAHOBIT2019 #Oz4HumanRights #LGBTQIA #LGBTIQ #LGBTIQ+ @IDAHOBITaus

Social #relationships and human connection are increasingly important as they can affect our physical and mental health. Here are 14 tips to connect with others: https://t.co/ycKArbLiEd
#wellbeing #friendship

It’s not always easy to stay engaged in the present moment. Here’s how practicing #mindfulness can lead to greater self-esteem, optimism and improved life satisfaction. More via @PsychToday https://t.co/OFjcGtj10z
#mindful #MindfulInMay #MentalHealthAwareness