Suicide Call Back Service is a nationwide service that provides 24/7 telephone, video and online professional counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.

Why do I want to end my life?

Are you finding yourself thinking about suicide? Your thoughts may involve thinking how you would end your life, believing your family and friends would be better off without you. It is important for you to know that other people have thought about ending their lives too. There is help available. Follow this link to understand the reasons why you may be feeling this way and who you can call for help.

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Why do people become suicidal?

The idea that someone is feeling suicidal and want to end their life can be very confronting. It can be hard to understand why someone has reached the point where they are considering ending their life. People who contemplate suicide are experiencing intense emotional pain, due to any number of experiences or circumstances. Read on to understand the triggers and thought behaviour behind the pain they are feeling.

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Common experiences with suicide bereavement

People who have lost someone to suicide often experience complicated bereavement. There are many feelings in addition to grief that someone can go through. The often sudden and sometimes unexpected nature of the suicide can also be extremely traumatic for those who lived with or knew the person. Read on to understand the full range of emotions people often go through after having lost someone to suicide.

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Women sat trying to manage a panic attack
How to deal with a panic attack

A panic attack can come out of the blue and can be very frightening. You may have a sudden feeling of terror and experience panic attack symptoms like a fast heart rate, sweating, shortness of breath, dizziness and a loss of control. If you have experienced a panic attack in the past, you know how scary it can feel. So how can you deal with a panic attack?

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What is a panic attack? Man looking worried
What is a panic attack?

According to the Australian Bureau of Statistics, up to 40% of the population will experience a panic attack at some point in their lifetime. Read our blog on what a panic attack feels like and what can cause a panic attack to happen.

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Support network of people sat round talking
Building a support network

When it comes to our mental health and wellbeing, studies have shown that having a good support network with strong relationships you can count on, is vital. A support network refers to those people in your life that help you achieve your personal and professional goals. Read our tips on how to create a strong support network.

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Nature as a healer tile forest
Nature as a healer

International Day of Forests is on 21 March and this year’s theme is Forests and Sustainable Cities. The day #internationaldayofforests is a great opportunity for us to look at nature as a healer, and how it can help, heal and protect us.

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What you need to know about post-natal depression. #PND #postnataldepression

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Coping with family conflict is hard and emotionally taxing. Here are some tips. #familyconflict #familyrelationships #mentalhealth

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Have you ever suffered a #panicattack? They can come out of the blue and be very frightening. You may have a sudden feeling of terror and experience a number of scary symptoms. Read our tips on how to deal with, and manage a panic attack.
#mentalhealth
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Understand what a #PanicAttack is, what it feels like to have a panic attack, and what can cause a panic attack to happen.
#mentalhealth #anxiety
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Having a strong #supportnetwork is vital for our #mentalhealth and wellbeing. A support network refers to those people in your life that help you achieve your personal and professional goals. Read our tips on how to create a strong support network.
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