Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.
How can phone and online counselling help you?
Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling.
Learn MoreHelp, support and resources for anyone affected by suicide
Get help and support from our extensive list of suicide resources. We have information for anyone affected by suicide, including: Anyone who is feeling suicidal, is worried about someone, or has lost someone to suicide as well as information for health professionals supporting individuals.
Learn MoreWhat to do in an emergency
Read our advice for what you can do if you are with the person at risk, or if the person at risk has called you. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.
Learn MoreIDAHOBIT day
Friday 17 May 2019 is International Day Against Homophobia, Biphobia, Interphobia and Transphobia (IDAHOBIT). Launched in 2004 #IDAHOBIT celebrates LGBTQIA+ people around the world, championing inclusion and aiming to build a better world for the LGBTQIA+ community.
MorePay it Forward – The mental benefits of volunteering
April 28 is Pay It Forward Day, a global initiative that seeks to make a difference by creating a huge ripple of kindness felt across the world. One way to get involved with #Payitforwardday is to volunteer. Studies show that volunteering can have many positive implications, not only for those you help, but also for your own mental wellbeing.
MoreClaire - Breathing exercise
I’m Claire, a virtual assistant, designed by the Suicide Call Back Service. I use artificial intelligence to support you in getting the help you need, finding information and self-help resources that can help you address your needs. One thing I can help with is, is to teach breathing skills to help you feel calmer if you are feeling stressed or overwhelmed.
MoreCoping after large scale tragedies
When news of large scale tragedies break, the emotional impact can be difficult to deal with. Constant discussions at work and exposure to ongoing media coverage can make you feel unsafe, anxious, or powerless. View our seven tips to help you or your friends address these feelings so they don’t impact your daily life.
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