Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.
How can phone and online counselling help you?
Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling.
Learn MoreHelp, support and resources for anyone affected by suicide
Get help and support from our extensive list of suicide resources. We have information for anyone affected by suicide, including: Anyone who is feeling suicidal, is worried about someone, or has lost someone to suicide as well as information for health professionals supporting individuals.
Learn MoreAbout Suicide Call Back Service
The Suicide Call Back Service is a free, professional, 24 hour seven days a week national counselling service that provides free telephone and online counselling. You can call us anywhere and anytime on 1300 659 467.
Learn MoreLoneliness and social relationships: 14 tips to connect with others
Social relationships and human connection are increasingly important as it can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.
MoreDepression symptoms: Am I depressed?
Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.
MoreSymptoms and causes of anxiety
Anxiety is more than a passing feeling of being worried or nervous when you have something important coming up like giving a speech. When your anxiety is long term and doesn’t go away after a stressful event, it can start to affect your day-to-day activities. Here we look at the symptoms and causes of anxiety.
MoreAnxiety: Is feeling anxious normal?
All of us feel anxious sometimes. You may be feeling anxious if you have an important presentation coming up or a big project that is due – these feelings are unpleasant, but it should stop once the event is over. This feeling of anxiety, nervousness and worry is normal and lasts for a short time.
MoreLatest Tweets follow
A panic attack can come out of the blue and can be very frightening. Here's some advice on how to deal with a panic attack. https://t.co/GwSP0Sn22I
#MentalHealth #wellbeing
Sunday 11 November is Remembrance Day. We will remember and honour those who died or suffered in all wars and armed conflicts.
If you need support, our counsellors are here to help 24/7. Call 1300 659 467 https://t.co/QJb8Udy1WY #RemembranceDay2018 #LestWeForget