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Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more or less than that. Regardless of how much you work, it can still take a toll on your mental health.

Returning to work

Returning to work after a mental health issue can be daunting. You may have lost some of your confidence and aren’t sure what sort of reception you are going to receive when you return to work.

Managing workplace stress

It’s likely that at some point in your career you’ve had a stressful job, even if you love what you do. Work stress can be short term, like meeting a tight, important deadline, but if work stress becomes chronic and long term, something must be done.

Mental health week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.


It's always good to see those restrictive stereotypes broken down!

The way we treat people online is not isolated: it transfers to real life feelings.

Studies show that losing a parent can lead to increased risks of mental health issues.

WATCH: a poem about depression. Give us a call any time you need to talk 1300 659 467.

Get appy! Have you tried any of these five wellness apps?