Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.

Download ReMinder Suicide Safety Plan app

ReMinder Suicide Safety Plan, is a mobile app available now for both Android and Apple devices. Create a simple suicide safety plan that can be accessed at any time. A suicide safety plan can help to keep you safe. Features: Access helplines, emergency service numbers, breathing and relaxation videos, share your location, store your favourite images, create new themes, add notes and links to suicide safety resources, complete a K10 questionnaire and follow the latest tweets from the Suicide Call Back Service.

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Do I need a mental health day?

Taking a mental health day can help stop those little problems from turning into bigger problems and reduce your stress levels. Learn how to take a mental health day.

Getting back on track after a suicide attempt

Getting back on track after a suicide attempt will be one of the hardest things you’ll ever do. But it’s not impossible. Let’s take a look at some tips that can help you get back on track.

Favourite blogs of 2019

As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.

Understand how depression can affect your relationship

Individuals with a mental health condition such as depression can have a negative impact on their spouse’s mental health, and vice versa, sometimes even leading to relationship breakdown. Understand the common signs that indicate depression could be a factor in your relationship.


There has been a lot happening around the world which you may find upsetting and overwhelming. If you would like to speak to a counsellor, please feel free to call us any time on 1300 659 467 or visit for online #counselling and resources.

For me, true kindness does include the idea of being caring towards others, but perhaps most importantly, it means #kindness towards ourselves:
#MentalHealthMatters #selfcare

ReMinder is a suicide safety plan that you can download onto your Android or Apple phone to create a simple plan that can be accessed at any time. Free download here:

Most of us don’t want to admit that we’re mentally worn down. Here are some things to do on a mental health day: