Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.


Friday 17 May 2019 is International Day Against Homophobia, Biphobia, Interphobia and Transphobia (IDAHOBIT). Launched in 2004 #IDAHOBIT celebrates LGBTQIA+ people around the world, championing inclusion and aiming to build a better world for the LGBTQIA+ community.

Pay it Forward – The mental benefits of volunteering

April 28 is Pay It Forward Day, a global initiative that seeks to make a difference by creating a huge ripple of kindness felt across the world. One way to get involved with #Payitforwardday is to volunteer. Studies show that volunteering can have many positive implications, not only for those you help, but also for your own mental wellbeing.

Claire - Breathing exercise

I’m Claire, a virtual assistant, designed by the Suicide Call Back Service. I use artificial intelligence to support you in getting the help you need, finding information and self-help resources that can help you address your needs. One thing I can help with is, is to teach breathing skills to help you feel calmer if you are feeling stressed or overwhelmed.

Coping after large scale tragedies

When news of large scale tragedies break, the emotional impact can be difficult to deal with. Constant discussions at work and exposure to ongoing media coverage can make you feel unsafe, anxious, or powerless. View our seven tips to help you or your friends address these feelings so they don’t impact your daily life.


If you often feel stuck in negative thought patterns, this may help. Tips from @PsychToday
#mentalhealthmatters #SuicidePrevention

Suicide Call Back Service offers free, professional phone and online counselling 24/7 for anyone affected by suicide. Call 1300 659 467 or visit
#SuicidePrevention #overwhelmed #worried

#Mindfulness could be seen not just as a form of treatment, but also as a form of prevention and early intervention for mental health concerns. More:
#MindfulInMay #mindful #mindfulthoughts #MentalHealthAwareness @mindfulinmay

ReMinder is a suicide safety app that you can download for free onto your Android or Apple phone. The app allows you to create a simple safety plan that can be accessed at any time. Find out more: