Suicide Call Back Service is a nationwide service that provides 24/7 telephone, video and online professional counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.
How to talk about suicide
Talking about suicide with someone and sharing your suicidal feelings can be very difficult. You may be worried that you will be told to stop overreacting, or that such thoughts are a sign of weakness. You might feel embarrassed or ashamed. You might feel that it is easier to keep it to yourself rather than taking the risk of telling someone. However, if you choose the right person, then talking with them about how you are feeling can help.
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When someone you know is suicidal
Learning that someone you care about feels suicidal often marks the beginning of a stressful time. While this news may come as a shock to you, supporting someone through this difficult time is important. There might be part of you that doesn’t want to know any more about it or deal with it. You might be unsure of what to say and worried that whatever you say will only make things worse.
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Supporting children bereaved by suicide
The idea of talking to children about suicide is daunting. This page is designed to give a helping hand to parents or carers supporting children; providing advice and insight into how best to talk to, and support, a child bereaved by suicide. Children react to and express their grief differently from adults. They often express their feelings through their behaviour and play.
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What is mindfulness and how can I be more mindful?
Mindfulness can bring us greater awareness as we purposely focus on what we are doing in a non-judgemental way. When we pay attention to where we are and what we are doing, we become less reactive to what is going on around us. Mindfulness is something we can all do and the more we practice, the easier it gets.
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Myths about schizophrenia
There are a lot of misunderstandings about schizophrenia that result in stigma. We’re working to reduce the stigma by busting some common myths.
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Grieving the loss of a parent: missing your mum on Mother’s Day
Many families will be celebrating Mother’s Day with their mum, but for some of us, this can be a difficult time. If your mother has passed away, the lead up to the day is a constant reminder of what you’ve lost. Read our blog on finding ways to cope with the loss of your mum on Mother’s Day.
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How to deal with a panic attack
A panic attack can come out of the blue and can be very frightening. You may have a sudden feeling of terror and experience panic attack symptoms like a fast heart rate, sweating, shortness of breath, dizziness and a loss of control. If you have experienced a panic attack in the past, you know how scary it can feel. So how can you deal with a panic attack?
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Tips for trying to see the good intentions in people around you https://t.co/AC9qnRpQFI via @PsychToday #positive