How can phone and online counselling help you?
Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling.
Learn MoreDownload ReMinder Suicide Safety Plan app
ReMinder Suicide Safety Plan, is a mobile app available now for both Android and Apple devices. Create a simple suicide safety plan that can be accessed at any time. A suicide safety plan can help to keep you safe. Features: Access helplines, emergency service numbers, breathing and relaxation videos, share your location, store your favourite images, create new themes, add notes and links to suicide safety resources, complete a K10 questionnaire and follow the latest tweets from the Suicide Call Back Service.
Download NowWhat to do in an emergency
Read our advice for what you can do if you are with the person at risk, or if the person at risk has called you. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.
Learn MoreView our latest mental health blogs
How to support your emotional health during the pandemic
Taking the time to support your emotional health during – and after – the pandemic will help you cope better and readjust to normal life.
MoreHow to cope with relationship separation and divorce
How to cope with separation and divorce. Relationship separation and divorce are among the toughest life experiences people can face. But no matter how hard thins seem to get, there is always light at the end of the tunnel.
MoreHow do we create a positive relationship?
Our personal relationships will undoubtedly be the most important relationships of our lives. Like anything important us, these personal relationships require attention and care. Here are some helpful tips on how to develop and maintain a positive relationship.
MoreHow to balance living and working from home
Remote working isn’t the future of how employees work, it’s already here. But sometimes balancing working from home with living from home can be difficult. Read our tips on how to work remotely.
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