Suicide Call Back Service

Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

Support and resources
Mental Health 

10 tips to help make positive habits stick

Just as bad habits are hard to break, positive habits are hard to make. Here’s 10 tips for how to make those habits stick.

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Feeling suicidal 

How to break negative thought loops

We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?

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Feeling Suicidal 

Helping yourself when feeling overwhelmed and suicidal

Having suicidal thoughts can be a response to feeling overwhelmed, as if your life is out of your control; that it will never get better. The following is a list of things that other people have found helpful when feeling overwhelmed.

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How can we help you?

Focus on - Mental health

Need to talk to someone?

Suicide Call Back Service offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.

Call 1300 659 467

Online Chat & Video Counselling

Suicide Call Back Service offers free professional 24/7 online counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.

How to access online counselling

What to do in an emergency

If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.

Suicide Call Back Service has advice on what to do if you are with a person at risk, if the person at risk has called you, or you need the poisons information hotline.

Get help

More from Suicide Call Back Service

Stigma around suicide

While attention and support for mental health and mental illness continue to grow, the stigma around suicide continues.

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Stigma around suicide

While attention and support for mental health and mental illness continue to grow, the stigma around suicide continues.

Read more

Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.

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Information for Health Professionals

Understand how our counselling services work, how to refer a client and access support materials for clients at risk.

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Suicide Call Back Service would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.   

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