How can phone and online counselling help you?
Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling.
Learn MoreDownload ReMinder Suicide Safety Plan app
ReMinder Suicide Safety Plan, is a mobile app available now for both Android and Apple devices. Create a simple suicide safety plan that can be accessed at any time. A suicide safety plan can help to keep you safe. Features: Access helplines, emergency service numbers, breathing and relaxation videos, share your location, store your favourite images, create new themes, add notes and links to suicide safety resources, complete a K10 questionnaire and follow the latest tweets from the Suicide Call Back Service.
Download NowWhat to do in an emergency
Read our advice for what you can do if you are with the person at risk, or if the person at risk has called you. If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.
Learn MoreView latest resources
Looking after yourself in the workplace
If you spend a lot of time at work, what steps can you take to ensure your workplace isn’t negatively impacting your mental health? Here’s how to look after your wellbeing at work.
MoreTips for taking care of your mental wellbeing
We all need to focus on our mental wellbeing to stay balanced and healthy in life. Follow these tips to improve your mental wellbeing.
MoreWhat is emotional abuse?
Emotional abuse can be devastating and can cause harm to your mental health. Learn how to spot the common signs and find out where to get help.
MoreHow to help someone who is grieving
When someone close to you is grieving, it can be difficult to know what to say or do. Learn how to offer help and support, remembering that everyone’s experience of grief is different.
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