Managing workplace stress
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreWhile there is probably no such thing as a perfect relationship, there are many healthy relationships out there. We’re taking a look at what makes a relationship healthy.
While there is probably no such thing as a perfect relationship, there are many healthy relationships out there.
You have mutual respect for one another, even if you don’t agree on everything. You respect the person’s values and opinions, consider them when making decisions, and treat them with kindness.
You trust and feel safe with each other.
Being together is great, but it is also good to have your own identity and spend time on your own. You may have a hobby you like to do or meet up with your own friends.
You can share your feelings, needs and wants and in turn, you actively listen to the other person.
You don’t argue often, but when it happens you keep an open mind and respect the other person’s point of view.
You respond positively when the other person has received good news, and you encourage them to grow.
You share the same values and goals and are committed to reaching them together.
You have some shared interests and enjoy doing them together.
Last but not least, you’re happy in the relationship. You may have some difficulties, but you are happy most of the time.
Relationships are at the core of our lives, and when you are in a healthy relationship, both people feel positive, valued and respected.
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Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMood disorders can often cause severe and prolonged changes in mood and can affect your ability to engage in everyday life activities. Read here to learn about the causes, symptoms, and treatments available.
Read moreCreating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.
Read moreAnxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.
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