Mental health

Loneliness

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Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Loneliness

How to build a strong support network

When it comes to our mental health and wellbeing, studies have shown that having a good support network with strong relationships you can count on, is vital. A support network refers to those people in your life that help you achieve your personal and professional goals. Read our tips on how to create a strong support network.

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Significant days

Pay it Forward – The mental benefits of volunteering

Pay It Forward Day is a global initiative that seeks to make a difference by creating a huge ripple of kindness felt across the world. One way to get involved with #Payitforwardday is to volunteer. Studies show that volunteering can have many positive implications, not only for those you help, but also for your own mental wellbeing.

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Loneliness

Loneliness and social relationships - 14 tips to connect with others

Social relationships and human connection are increasingly important as it can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.

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