Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.
Depression is a consistent and intense state of sadness that is negatively impacting your life. Your feelings of sadness can last for weeks, months or even years. Feeling down or sad some of the time is normal and it does not necessarily mean you are depressed.
Recognising depression is the first step in getting help. Below is a list of some common symptoms you may be experiencing if you are depressed.
You may experience these symptoms from time to time, but if you have depression the feelings are severe and do not go away quickly.
If you think you are depressed, you can call Suicide Call Back Service at any time: 1300 659 467. You can also speak to your GP or another health professional. Depression is treatable so it is important to seek help.
If it is an emergency, dial 000.
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