Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Struggling to cope? Six reasons to reach out to family and friends
When we’re struggling to cope, talking about it with the people around us might be the last thing we feel like doing. We might think they won’t care, or that we will be leaving ourselves exposed. However, opening up to someone can often make us feel much better. Here are six reasons to reach out to someone close to you.Read article
How to cope with relationship separation and divorce
How to cope with separation and divorce. Relationship separation and divorce are among the toughest life experiences people can face. But no matter how hard thins seem to get, there is always light at the end of the tunnel.Read article
Understand how lived experience storytelling can help your mental health
Stories are often about people, and a good story is about something we can relate to or identify with. Understand how lived experience storytelling can help your mental health.Read article
Signs of a toxic relationship
Things not going well in your relationship? There may be obvious things that aren’t working, but there are also subtle signs that something isn’t quite right. If you’re wondering what is going wrong, here are some signs of a toxic relationship.Read article
Understand how depression can affect your relationship
Individuals with a mental health condition such as depression can have a negative impact on their spouse’s mental health, and vice versa, sometimes even leading to relationship breakdown. Understand the common signs that indicate depression could be a factor in your relationship.Read article
How to build a strong support network
When it comes to our mental health and wellbeing, studies have shown that having a good support network with strong relationships you can count on, is vital. A support network refers to those people in your life that help you achieve your personal and professional goals. Read our tips on how to create a strong support network.Read article
Myths about suicide
There are many suicide myths that cloud our judgement and stop us from reaching out to someone who may be suicidal. Here we separate myths such as, “Asking someone if they are suicidal will put the idea in their head.” to “Once a person feels suicidal, they will always feel that way.” from fact.Read article