Mental health

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Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Man sat at desk, with his head in his hands trying to manage workplace stress
Work

Managing workplace stress

Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it

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Women making a change to her lifestyle
Self-care

Steps for change in the new year

We all have our vices, our habits. Things we know that we shouldn’t necessarily be doing that aren’t healthy or simply don’t blend with who we want to be. Even though we know some of the things we should change, motivation is harder to come by.

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Man sat asking himself what are the causes of anxiety
What is

Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.

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