How to talk to somebody about suicide
Discussing suicidal thoughts may seem like a daunting prospect. Learn to shape these discussions with clear and practical advice.
Read moreSelf-care enables you to function in your life while meeting the multiple challenges of the world with energy and confidence.
If someone you know has shared their thoughts of suicide with you, you want to support them, but at the same time, you may be feeling overwhelmed and anxious. It’s important to take care the time to also look after your own wellbeing and self-care.
Self-care enables you to function in your life while meeting the multiple challenges of the world with energy and confidence.
Ways to take care of yourself:
Visit our Looking after yourself page for further advice and information.
Practicing self-care is a balancing act that is best served all day, every day. Focus on your mental, emotional, physical and spiritual wellbeing through ongoing self-care.
If you are worried about someone, and need someone to talk to, call the Suicide Call Back Service on 1300 659 467 to speak to a counsellor.
If it is an emergency, please call 000.
Discussing suicidal thoughts may seem like a daunting prospect. Learn to shape these discussions with clear and practical advice.
Read moreDomestic violence is when one person in a relationship hurts the other person. The violence and abuse can be physical, verbal, sexual, social, economic, spiritual and psychological. Understand what the signs of domestic violence are.
Read moreAustralia’s 2018 suicide statistics showed a shocking 9 per cent increase in the number of people who took their own lives. What can you do to help reverse these figures?
Read moreTake the time to support your work colleagues. They may be struggling, becoming withdrawn and not coping with their workload. If they are going through a tough time, there are a few things you can do to support them.
Read more