How to raise awareness - World Suicide Prevention Day
Itโs not just about raising awareness of the problem itself โ itโs about raising awareness of what issues contribute to Australiaโs high suicide rate.
Read moreSometimes we notice right away if a friend is struggling or is overwhelmed by a situation. Other times it may be less obvious, but if we know the warning signs to look out for, we can reach out to help them get the support they need. Read on to understand the warning signs that your friend may need help.
Sometimes we notice right away if a friend is struggling or is very overwhelmed by a situation. Other times it may be less obvious, but if we know the warning signs to look out for, we can reach out to help them get the support they need.
Your friend is withdrawing from and losing interest in activities they used to enjoy. Youโve noticed that they make excuses for not meeting up over a coffee or avoid the weekly sporting event. They may also start neglecting other obligations like turning up to work on time.
Your friend gives an emotional outburst that seems completely out of proportion to the situation. For example, they get really angry over a small criticism or cry on a regular basis. You notice dramatic shifts in their mood and feelings.
Your friend may be taking longer than usual to make decisions, worrying too much about things, or having trouble concentrating. You may notice that they are unusually anxious and fearful.
Your friend is expressing constant feelings of hopelessness. They might be saying things like: โWhatโs the point? Things always end up bad.โ They may feel stuck in a situation and canโt imagine that things will get better.
You are noticing changes in your friendโs appearance. For example, a change in weight or they have less energy than usual. They may complain about feeling tired all of the time or sleeping too much or too little. They are no longer taking care of their hygiene.
If you have noticed some of these signs, talk to the person to tell them youโre concerned.
If you are worried about someone, and need someone to talk to, call the Suicide Call Back Service on 1300 659 467 to speak to a counsellor.
If it is an emergency, please call 000.
Itโs not just about raising awareness of the problem itself โ itโs about raising awareness of what issues contribute to Australiaโs high suicide rate.
Read moreA person who is thinking about suicide may give some clues or suicide signs to those around them that indicate they are distressed. These are often referred to as suicide warning signs. Suicide prevention starts with recognising these suicidal warning signs and taking them seriously.
Read moreDepression is not always obvious and there can be many signs something is wrong. If youโre worried about your friend, here are some things to look out for.
Read moreDomestic violence is when one person in a relationship hurts the other person. The violence and abuse can be physical, verbal, sexual, social, economic, spiritual and psychological. Understand what the signs of domestic violence are.
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