Help someone create a suicide safety plan

A suicide safety plan can sometimes be helpful for someone suicidal.

A suicide safety plan (sometimes called a safety contract) is an agreement given by the person that they won’t harm themselves for a certain period of time.

It usually involves a commitment from the person not to harm themselves without first making contact with an agreed person to let them know how they are in crisis and thinking of acting on their suicide plan. The nominated person must also know of the safety plan and consent to their involvement as a point of contact when the person is in crisis or danger of harming themselves.

They must also have the confidence to be able to know what to do and how to act should the person contact them as part of their safety plan.

A safety plan identifies the practical steps the person can take when managing a suicidal crisis that they understand will help them regain a sense of control, and identify the support systems available to them.

Helping Someone: The plan must be achievable and realistic

It is important that the safety plan also includes contacts that are available at all times, such as:

• Trusted family members
• 24-hour suicide helplines
• Mental health professional.

These numbers need to be written down and easily accessible for the person in the event that their suicidal thoughts intensify and immediate assistance is needed.

The contract can specify what is to happen when it is clear that the person is at imminent risk i.e., presenting at emergency in hospital, or calling an ambulance.

For more information see our Making a safety plan page.

Download ReMinder Suicide Safety Plan app

ReMinder Suicide Safety Plan is a mobile app that you can download onto your Android or Apple phone to create a simple suicide safety plan that can be accessed at any time.

ReMinder Suicide Safety Plan is a self-managed resource for users to adopt as part of their own coping strategy.

Features

• Access helplines and emergency service numbers
• Create your own team of personal contacts and:
  • Share your suicide safety plan
  • Share your location
• Store your favourite images and create new themes
• Access to helpful content such as:
  • Breathing exercises
  • Relaxation exercises
  • Links to Suicide Call Back Service useful resources
• Change the ReMinder theme for a calming influence
• Add your own suicide safety notes
• Add and store your own links to other useful suicide safety resources
• Complete a K10 questionnaire to determine what extent you have experienced depression or anxiety over the past month
• Follow the latest tweets from the Suicide Call Back Service for further information and advice on suicide safety.

In an emergency

If you are with someone who is in immediate danger, or concerned for their safety in any way:

• Call 000 and request an ambulance. Stay on the line, speak clearly, and be ready to answer the operator’s questions
• Visit your local hospital’s emergency department.

Get Help Now

If you are worried about someone, and need someone to talk to, call the Suicide Call Back Service on 1300 659 467 to speak to a counsellor.

If it is an emergency, please call 000.