Are you finding yourself thinking about suicide? Your thoughts might involve wishing you were dead or you may have thoughts about how you would end your life. You might think that your family and friends would be better off without you. You may be feeling overwhelmed by situations in your life leading to feelings of helplessness and hopelessness.
Although you may be feeling painfully alone right now, it is important for you to know that other people have thought about ending their lives too.
Other people thinking about suicide will have had similar thoughts to your own.
Why do I want to end my life?
There are many reasons why people think about ending their lives. Some common experiences include:
- Being abused, bullied (physical, emotional or sexual) or excluded
- Significant loss (such as a life partner)
- Major life stresses (relationship breakdown, legal or financial problems)
- Chronic pain and chronic illness (including mental illness)
- Alcohol and drug use.
It might be that you are experiencing a combination of the above in your life, and that is leading you to feel overwhelmed and distressed. You might be feeling so troubled that you are unable to sleep, eat or enjoy anything.
What do I do next?
There are a number of services and professionals available to help you through this difficult time. You can find out more about the range of services available on our Accessing professional support page.
There are also things you can do to help yourself when you’re feeling distressed or overwhelmed and thinking about hurting yourself or ending your life. Have a read of our Helping yourself when you are feeling overwhelmed and suicidal page.
In an emergency
If you are in immediate danger, or concerned for your safety in any way:
- Call 000 and request an ambulance. Stay on the line, speak clearly, and be ready to answer the operator’s questions
- Visit your local hospital’s emergency department.
Further reading if you are feeling suicidal