How to break negative thought loops
We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?
Read moreHaving suicidal thoughts can be a response to feeling overwhelmed, as if your life is out of your control; that it will never get better. Read on for a list of things that some people have found helpful when feeling overwhelmed.
Having suicidal thoughts can be a response to feeling overwhelmed as if your life is out of your control. You may feel a need to escape and that it will never get better.
You might think that your family and friends would be better off without you, but it is important to remember that suicidal feelings dissipate. Experiencing these thoughts does not mean you need to act on them.
The following is a list of activities that some people find helpful when feeling overwhelmed and suicidal. You may want to keep a list of the ideas that work for you, so you can refer back to them when you need to.
It’s important to remember that what works for one person may not work for another. If you are feeling overwhelmed and suicidal, please reach out for help.
You can talk to someone like a family member, friend, GP, or health professional. Remember that Suicide Call Back Service counsellors are available 24/7 and are here to support you. Call us on 1300 659 467.
If you are in immediate danger, or concerned for your safety in any way:
Remember that you are not alone. There are people who care about you and want to help. Please reach out for help if you are feeling overwhelmed and suicidal.
If you are feeling suicidal and need someone to talk to, call Suicide Call Back Service on 1300 659 467 to speak to a counsellor. To access online counselling, click on the floating chat button. Our service is free.ย
If it is an emergency, please call 000.
We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?
Read moreA suicide safety plan can help to keep you safe when you are low or feeling suicidal.ย Your safety plan will remind you of reasons to live and connect you with the people and services who can help during the tough times, giving you some perspective when youโre feeling low.
Read moreFeeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. Asking for help is an important step towards getting the professional support you need.
Read moreTalking about suicide to someone and sharing your suicidal feelings can be very difficult. You might feel that it is easier to keep it to yourself rather than taking the risk of telling someone. However, if you choose the right person, someone you trust, then talking with them about how you are feeling can help.
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