Feeling suicidal

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Suicide Call Back Service provides phone and online counselling for anyone who is struggling with situations in their life, from feeling low or stressed to the more complex issues of suicidal thoughts and grief arising from suicide.

Feeling suicidal is itself a painful experience, but it is not something you have to bear alone. Reaching out for help is an important step towards getting the help you need to keep yourself safe.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Overwhelmed

Why do I want to end my life?

Are you finding yourself thinking about suicide? Although you may be feeling painfully alone right now, it is important for you to know that other people have thought about ending their lives too. There is help available.

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Overwhelmed

Helping yourself when feeling overwhelmed and suicidal

Having suicidal thoughts can be a response to feeling overwhelmed, as if your life is out of your control; that it will never get better. The following is a list of things that other people have found helpful when feeling overwhelmed.

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Overwhelmed

Talking about suicide

Talking about suicide to someone and sharing your suicidal feelings can be very difficult. You might feel that it is easier to keep it to yourself rather than taking the risk of telling someone. However, if you choose the right person, someone you trust, then talking with them about how you are feeling can help.

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Overwhelmed

How to break negative thought loops

We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?

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