How to break negative thought loops
We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?
Read moreA suicide safety plan can help to keep you safe when you are low or feeling suicidal.ย Your safety plan will remind you of reasons to live and connect you with the people and services who can help during the tough times, giving you some perspective when youโre feeling low.
A suicide safety plan can help to keep you safe when you are low or feeling suicidal.ย Your safety plan will remind you of reasons to live and connect you with the people and services who can help during the tough times, giving you some perspective when youโre feeling low.
Find a time when you are calm, and work together with someone you trust – such as a close friend, family member, your doctor or counsellor to develop your suicide safety plan. It is a good idea to get these people involved, since you may need to call on them and it is important that they know the best way to care for you.
It is best to create the plan at a time when you are feeling well and thinking clearly, rather than waiting until you are overwhelmed and feeling suicidal. Put your suicide safety plan in writing and keep it in a place where you can easily find it.
If you are in immediate danger, or concerned for your safety in any way:
If you are feeling suicidal and need someone to talk to, call Suicide Call Back Service on 1300 659 467 to speak to a counsellor.
If it is an emergency, please call 000.
We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop?
Read moreA suicide safety plan can help to keep you safe when you are low or feeling suicidal.ย Your safety plan will remind you of reasons to live and connect you with the people and services who can help during the tough times, giving you some perspective when youโre feeling low.
Read moreFeeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. Asking for help is an important step towards getting the professional support you need.
Read moreTalking about suicide to someone and sharing your suicidal feelings can be very difficult. You might feel that it is easier to keep it to yourself rather than taking the risk of telling someone. However, if you choose the right person, someone you trust, then talking with them about how you are feeling can help.
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