Managing workplace stress
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreReturning to work after a mental health issue can be daunting. You may have lost some of your confidence and aren’t sure what sort of reception you are going to receive when you return to work.
Returning to work after a mental health issue can be daunting.
You may have lost some of your confidence and aren’t sure what sort of reception you are going to receive.
A mentally healthy organisation will support an employee who is returning to a workplace. They are likely to offer you support, address any causes that may have contributed to your illness, and consult with you to prepare a return-to-work plan. So what can you do make this transition go smoothly?
For many people, going back to your workplace has advantages. It can help you with your recovery, increase your confidence, give you more independence, and lets you interact with people.
If you are considering heading back to work and feel overwhelmed by it all, you can speak to a health practitioner or call one of our counsellors on Suicide Call Back Service 1300 659 467.
If it is an emergency, call 000.
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMood disorders can often cause severe and prolonged changes in mood and can affect your ability to engage in everyday life activities. Read here to learn about the causes, symptoms, and treatments available.
Read moreCreating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.
Read moreAnxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.
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