Supporting Work Colleagues
Take the time to support your work colleagues. They may be struggling, becoming withdrawn and not coping with their workload. If they are going through a tough time, there are a few things you can do to support them.
MoreStruggling to cope – 6 reasons why you should reach out to family and friends
When we’re struggling to cope, talking about it with the people around us might be the last thing we feel like doing. We might think they won’t care, or that we will be leaving ourselves exposed. However, opening up to someone can often make us feel much better. Here are 6 reasons to reach out to someone close to you.
MoreHow lived experience storytelling can help your mental health
Stories are often about people, and a good story is about something we can relate to or identify with. Understand how lived experience storytelling can help your mental health.
MoreThe physical and mental health effects of both a good and bad night’s sleep
We often feel ‘out of sorts’ after a bad night’s sleep, yet ready to take on anything after an unbroken eight hours. Here we look at the physical and mental health effects of both a good and bad night’s sleep.
MoreSticking with your new year resolutions
If late 2018 saw you take steps for change in the new year, early 2019 is all about sticking with them. Change is hard, but here are some tips on how to stick with your new year resolutions.
MoreTop Topics of 2018
We are constantly striving to provide helpful resources and blog content that supports people dealing with suicide. This year we covered topics that address three key areas: Feeling suicidal, Worried about someone and Lost someone to suicide. So as we round out another year, we’re having a look back at the content and information our community found most useful throughout 2018.
MoreWhen someone is experiencing domestic violence
Domestic violence is when one person in a relationship hurts the other person. The violence and abuse can be physical, verbal, sexual, social, economic, spiritual and psychological. Understand what the signs of domestic violence are.
MoreLoneliness and social relationships: 14 tips to connect with others
Social relationships and human connection are increasingly important as it can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.
MoreDepression symptoms: Am I depressed?
Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.
MoreSymptoms and causes of anxiety
Anxiety is more than a passing feeling of being worried or nervous when you have something important coming up like giving a speech. When your anxiety is long term and doesn’t go away after a stressful event, it can start to affect your day-to-day activities. Here we look at the symptoms and causes of anxiety.
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