The physical and mental health effects of both a good and bad night’s sleep
We often feel ‘out of sorts’ after a bad night’s sleep, yet ready to take on anything after an unbroken eight hours. Here we look at the physical and mental health effects of both a good and bad night’s sleep.
MoreSticking with your new year resolutions
If late 2018 saw you take steps for change in the new year, early 2019 is all about sticking with them. Change is hard, but here are some tips on how to stick with your new year resolutions.
MoreTop Topics of 2018
We are constantly striving to provide helpful resources and blog content that supports people dealing with suicide. This year we covered topics that address three key areas: Feeling suicidal, Worried about someone and Lost someone to suicide. So as we round out another year, we’re having a look back at the content and information our community found most useful throughout 2018.
MoreWhen someone is experiencing domestic violence
Domestic violence is when one person in a relationship hurts the other person. The violence and abuse can be physical, verbal, sexual, social, economic, spiritual and psychological. Understand what the signs of domestic violence are.
MoreLoneliness and social relationships: 14 tips to connect with others
Social relationships and human connection are increasingly important as it can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.
MoreDepression symptoms: Am I depressed?
Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.
MoreSymptoms and causes of anxiety
Anxiety is more than a passing feeling of being worried or nervous when you have something important coming up like giving a speech. When your anxiety is long term and doesn’t go away after a stressful event, it can start to affect your day-to-day activities. Here we look at the symptoms and causes of anxiety.
MoreAnxiety: Is feeling anxious normal?
All of us feel anxious sometimes. You may be feeling anxious if you have an important presentation coming up or a big project that is due – these feelings are unpleasant, but it should stop once the event is over. This feeling of anxiety, nervousness and worry is normal and lasts for a short time.
MoreWhat’s happening during Mental Health Week 2018
Mental Health Week (7-14 October) is a great time for everyone to focus on and think about our mental health. Throughout Australia, there will be lots of activities and events taking place. We’re taking a look at what is happening in each state and territory.
MoreWorld Mindfulness Day
No matter who you are, at some stage in your life you will experience an emotionally tough time. As humans we can sometimes process our thoughts and feelings in unhealthy ways, but research now shows us that mindfulness can make a difference to the levels of contentment or happiness we have in our lives.
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