This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.
This Sunday is World Mental Health Day and the start of Mental Health Week in Australia.
The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness. They are encouraging everyone to look at mental illness in a more positive light. With one in five Australians experiencing a mental illness in any 12-month period, it’s time for us to reduce the stigma so that more people feel encouraged to seek help when they need it.
For World Mental Health Day, they are encouraging everyone to make a #MentalHealthPromise to help reduce the stigma.
World Mental Health Day is also the start of Mental Health Week in Australia. There are events taking place across the country, take a look to see if there is something near you:
If you need to talk a counsellor about any stresses you are feeling, call Suicide Call Back Service 1300 659 467.
If it is an emergency, call 000.
When it comes to our mental health and wellbeing, studies have shown that having a good support network with strong relationships you can count on, is vital. A support network refers to those people in your life that are there for you when you need them and can help you to achieve your goals. Read our tips on how to create a strong support network.
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Read moreWhile matters of mental health do not discriminate, research shows anxiety symptoms in women are trending much higher than in men. But why? Experts say there is a broad range of factors.
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