Mental health week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia.

The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness. They are encouraging everyone to look at mental illness in a more positive light. With one in five Australians experiencing a mental illness in any 12-month period, it’s time for us to reduce the stigma so that more people feel encouraged to seek help when they need it.

For World Mental Health Day, they are encouraging everyone to make a #MentalHealthPromise to help reduce the stigma.

 

Examples of a mental health promise

  • Talk to my family and let them know that I am here to listen
  • Check in with my mates and give them support if they need it
  • If I am not feeling well, tell my family and close friends that I need support
  • Be more open about my experiences
  • Reach out to my community.

World Mental Health Day is also the start of Mental Health Week in Australia. There are events taking place across the country, take a look to see if there is something near you:

 

If you need to talk a counsellor about any stresses you are feeling, call Suicide Call Back Service 1300 659 467.

If it is an emergency, call 000.

More from mental health

How to build a strong support network

When it comes to our mental health and wellbeing, studies have shown that having a good support network with strong relationships you can count on, is vital. A support network refers to those people in your life that are there for you when you need them and can help you to achieve your goals. Read our tips on how to create a strong support network.

Read more

What are mood disorders?

Mood disorders can often cause severe and prolonged changes in mood and can affect your ability to engage in everyday life activities. Read here to learn about the causes, symptoms, and treatments available.

Read more

Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.

Read more

Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.

Read more