Mental health

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Suicide Call Back Service provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

Suicide Call Back Service has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Two hands reaching out - struggling to cope
Relationships

Struggling to cope? Six reasons to reach out to family and friends

When facing challenges with our mental health, discussing it with those close to us might be the last thing we want to do. We might fear they won’t care or that we’ll be too vulnerable. However, opening up to someone can often make us feel much better. Here are six compelling reasons to reach out to someone when you’re finding it tough. 

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