Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
Get immediate help now by selecting one of our counselling services below.

Loneliness and social relationships: 14 tips to connect with others

Social relationships and human connection are increasingly important as it can affect our physical and mental health. Learn about the 14 tips recommended by psychologists at the Australian Psychological Society to help connect with others and overcome loneliness.

Depression symptoms: Am I depressed?

Depression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.

Symptoms and causes of anxiety

Anxiety is more than a passing feeling of being worried or nervous when you have something important coming up like giving a speech. When your anxiety is long term and doesn’t go away after a stressful event, it can start to affect your day-to-day activities. Here we look at the symptoms and causes of anxiety.

Anxiety: Is feeling anxious normal?

All of us feel anxious sometimes. You may be feeling anxious if you have an important presentation coming up or a big project that is due – these feelings are unpleasant, but it should stop once the event is over. This feeling of anxiety, nervousness and worry is normal and lasts for a short time.


A panic attack can come out of the blue and can be very frightening. Here's some advice on how to deal with a panic attack.
#MentalHealth #wellbeing

New study shows that more than 1/5th of us rarely or never feel they have someone to talk to or turn to for help, and more than 1/4 feel lonely for at least three days a week. #loneliness

We know that loneliness plays a significant role in causing & worsening emotional difficulties, but research is leading to a greater understanding of how it can ravage our bodies. More: #loneliness #health

Sunday 11 November is Remembrance Day. We will remember and honour those who died or suffered in all wars and armed conflicts.
If you need support, our counsellors are here to help 24/7. Call 1300 659 467 #RemembranceDay2018 #LestWeForget