Managing workplace stress
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMindfulness can bring us greater awareness as we purposely focus on what we are doing in a non-judgemental way. When we pay attention to where we are and what we are doing, we become less reactive to what is going on around us. Mindfulness is something we can all do and the more we practice, the easier it gets.
Mindfulness is being in the present. Mindfulness can bring us greater awareness as we purposely focus on what we are doing in a non-judgemental way. When we pay attention to where we are and what we are doing, we become less reactive to what is going on around us.
Mindfulness is something we can all do and the more we practice, the easier it gets.
Mindfulness may help you to:
Most of us go about our day without paying attention to some of the things we are doing. We’re often doing a few things at once (folding clothes while watching TV and keeping an eye on the kids) and we may go on ‘auto-pilot’ as our mind wanders.
By being more mindful, we are paying attention to what we are doing. When we are mindful, we focus on our senses – what can we see, touch, smell, taste and hear in the moment?
You don’t have to stop what you’re doing to try mindfulness. Instead, you can work it into a daily routine. Try it when you are washing the dishes, going for a walk or waiting for the train.
Here are some steps towards mindfulness to get you on your way:
When you first start practising mindfulness, it may be difficult. It can be hard to fully focus on what you’re doing and not get distracted. It is also common for your thoughts to wander. You can start in small increments each day and see if it gets easier for you.
There are also apps that can help you on your mindful journey, for example:
If mindfulness isn’t working for you, don’t despair – it is not for everyone.
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Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMood disorders can often cause severe and prolonged changes in mood and can affect your ability to engage in everyday life activities. Read here to learn about the causes, symptoms, and treatments available.
Read moreCreating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.
Read moreAnxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.
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