Blog

Mental health week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

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How to have a conversation about mental health

You’ve decided to talk to a friend or family member about their mental health, but you’re nervous, not sure where to start or what will happen. To help you, we’ve compiled some tips.

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Stigma around suicide World Suicide Prevention Day

While attention and support for mental health and mental illness continue to grow, the stigma around suicide continues.

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World Suicide Prevention Day

World Suicide Prevention Day is about taking the time to notice your what’s happening with your family, friends and workmates.

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Self-care: Take care of yourself, to be able to take care of others

Self-care enables you to function in your life while meeting the multiple challenges of the world with energy and confidence.

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