Blog

The stress of shopping for the perfect gift

Buying a gift can be challenging and often we put too much pressure on ourselves to find the perfect one. Remember that gifts are a token of friendship or love, it’s not about how much you spend.

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Time pressure at Christmas

Christmas is meant to be a time for joy, but many of us are stressed as we are trying to get everything done before the big day. So what can we do? We’ve compiled some tips to help you manage the Christmas period and find some balance in your life.

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Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more or less than that. Regardless of how much you work, it can still take a toll on your mental health.

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Returning to work

Returning to work after a mental health issue can be daunting. You may have lost some of your confidence and aren’t sure what sort of reception you are going to receive when you return to work.

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Managing workplace stress

It’s likely that at some point in your career you’ve had a stressful job, even if you love what you do. Workplace stress can be short term, like meeting a tight, important deadline, but if work stress becomes chronic and long term, something must be done.

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Mental health week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

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How to have a conversation about mental health

You’ve decided to talk to a friend or family member about their mental health, but you’re nervous, not sure where to start or what will happen. To help you, we’ve compiled some tips.

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Stigma around suicide World Suicide Prevention Day

While attention and support for mental health and mental illness continue to grow, the stigma around suicide continues.

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World Suicide Prevention Day

World Suicide Prevention Day is about taking the time to notice your what’s happening with your family, friends and workmates.

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Self-care: Take care of yourself, to be able to take care of others

Self-care enables you to function in your life while meeting the multiple challenges of the world with energy and confidence.

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