Managing workplace stress
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreAre you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Work-related stress describes the experience of feeling overwhelmed or unable to cope with the demands of your job. This can happen when the pressures and expectations placed upon you exceed your available resources, such as time, skills, or support.
While some level of stress is inevitable in most jobs, it becomes problematic when it becomes excessive or chronic. This can lead to negative consequences, impacting physical and mental health, decision-making, and overall wellbeing.
It is important to distinguish healthy pressure from unhealthy stress. Pressure can be motivating and encourage learning and growth. However, when it becomes excessive or uncontrollable, it tips over into stress and can negatively impact health and performance.
Work-related stress can manifest in several ways, impacting your physical, psychological, and behavioural wellbeing. Here are some signs to watch out for:
Physical symptoms:
Psychological symptoms:
Behavioural symptoms:
These are just some potential signs of work-related stress, which can vary from person to person.
Work-related stress can stem from various factors. Here are some contributors to be aware of:
Work-related stress is a common experience, and various strategies can help you manage it effectively. What works for one person might not work for another. The most suitable approach will depend on your specific situation and workplace dynamics.
Here are some tips to consider:
Healthy work-life balance
Stress management techniques
Seeking support
Additional tips
It is okay to admit that things are too much. Review your situation objectively, consider your options, and think about what you can control and change about your situation.
If you need to talk a counsellor about any stresses you are feeling, call Suicide Call Back Service 1300 659 467 or click on the floating chat button on the right for online counselling. Our service is open 24/7 and is free.
If it is an emergency, call 000.
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
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