Managing workplace stress
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMany of us like to have a drink from time to time, but for some of us, alcohol can be a problem. Excessive drinking can affect your mental and physical health, as well as your relationships. Understand how alcohol can effect the entire body including the brain, the gut, the heart and your sleep.
Many of us like to have a drink from time to time, but for some of us, alcohol can be a problem. Excessive drinking can affect your mental and physical health, as well as your relationships.
Alcohol affects the entire body including the brain, the gut, the heart and your sleep. The mental and emotional effects of alcohol vary from person to person, depending on how much a person drinks, for how long and any pre-existing mental illness.
Our brains rely on a delicate balance of chemicals and processes. Alcohol is a depressant, which means it distorts the chemical messaging processes in your brain. This makes it difficult to predict how you will feel and react to it.
While initially, you may get a relaxed feeling after your first drink, over time it can contribute to feelings of depression and anxiety.
Alcohol can lower serotonin and norepinephrine levels, both of which help regulate mood. Lower levels of these chemicals can make a depressed person more depressed. Alcohol can also leave you feeling, anxious, agitated, flat, unmotivated, moody, and angry.
While alcohol can help you fall asleep faster, it also contributes to poor quality sleep. Alcohol is known to interrupt your circadian rhythm and block rapid eye moment (REM) sleep, often considered the most restful type of sleep. When you have less REM sleep, you can wake up feeling unfocused and drowsy.
Ask yourself the following questions if you are concerned about how much you are drinking:
It is easy to fall into bad habits and trying to give them up can be hard. Changing the way you consume alcohol can take time as you form new habits. Changing your behaviour is usually not a single event, but something that occurs over time. It also rarely takes place in a linear way.
Here are some strategies you can try to reduce your drinking:
With persistence and support, you will start to notice positive changes in your health and wellbeing.
If you are concerned about how alcohol is affecting your mental health and relationships, you can reach out for help. Call our counsellors at Suicide Call Back Service on 1300 659 467 or visit your GP.
If it is an emergency, dial 000.
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMood disorders can often cause severe and prolonged changes in mood and can affect your ability to engage in everyday life activities. Read here to learn about the causes, symptoms, and treatments available.
Read moreCreating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.
Read moreAnxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.
Read more