Managing workplace stress
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreDepression is a consistent and intense state of sadness that is negatively impacting your life. Recognising depression symptoms can be the first step in getting help. Read our list of common symptoms you may be experiencing if you are depressed.
Depression is a consistent and intense state of sadness that is negatively impacting your life. Your feelings of sadness can last for weeks, months or even years. Feeling down or sad some of the time is normal and it does not necessarily mean you are depressed.
Recognising depression is the first step in getting help. Below is a list of some common symptoms you may be experiencing if you are depressed.
You may experience these symptoms from time to time, but if you have depression the feelings are severe and do not go away quickly.
If you think you are depressed, you can call Suicide Call Back Service at any time: 1300 659 467. You can also speak to your GP or another health professional. Depression is treatable so it is important to seek help.
If it is an emergency, dial 000.
Are you feeling overwhelmed at work? You’re not alone. Workplace stress can impact all of us. This article explores the causes of stress at work and equips you with strategies to manage it
Read moreMood disorders can often cause severe and prolonged changes in mood and can affect your ability to engage in everyday life activities. Read here to learn about the causes, symptoms, and treatments available.
Read moreCreating positive habits can be as challenging as breaking the bad ones. Here are ten tips to help you make those positive habits stick.
Read moreAnxiety is more than a passing feeling of being worried or nervous when you have an important or stressful event coming up. When anxiety is long term and doesn’t go away after a stressful event, it can start to affect your everyday life. Here we look at the anxiety symptoms and causes of anxiety.
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